At some stage, everyone who wants to know how to lose weight finds themselves in a situation in the gym where they are getting conflicting advice from everyone they talk to. One of those situations involves this question - should you do cardio before or after weights?
Today you are going to find out the factual answer to this question.
Conflicting information is everywhere, particularly on the gym floor. What works for one person might not work for the next person and this causes confusion. Most people falsely believe that doing aerobic activity after a training session is a superior way to increase fat loss and lean muscle growth. Today you will discover the answer based upon scientific research, rather than gym opinions.
This particular belief stacks up well from a common sense point of view, but when you look at the latest scientific research available you will be surprised at the findings.
You see, in order to get to the bottom of this popular gym myth we have no choice but to look at things on a scientific level. The body makes several noteworthy changes during your time on the gym floor, some of which are hugely important in answering this question. The first of which is m-TOR release.
You may have seen that name, m-TOR, plastered across the pages of muscle building magazines in the past. That's because it is the enzyme your body releases in increased volume following a tough workout. It is the enzyme which is considered the 'key' to 'turning on' the post workout muscle building recovery phase. So if you are trying to build lean muscle in the gym (and who isn't?) then it makes sense to take increased m-TOR release very, very seriously. Ideally, you want to be in a state of increased m-TOR release for as long as possible after each and every workout.
During aerobic activity, such as a bike or treadmill, the body adapts by releasing an enzyme called AMPK.
Here is the real kicker - AMPK release blunts m-TOR release significantly!
So by jumping on a treadmill after your weights workout and doing half an hour of cardio exercise, you are actually causing your body to release a spike of AMPK and shut down much of the increased m-TOR you caused by working hard on the iron in the first place.
It is also worth noting that several studies have looked into just how much pre workout cardio can zap the muscles of strength, too. One study tested this theory by having subjects do a tough aerobic session followed by a bench press and squat session. The cardio only affected the squats, which prompted the conclusion that you can get around this issue by simply avoiding cardio activity before leg day - this allows you to get the full benefits of cardio without missing out on the full benefits of the spike in m-TOR brought about by a heavy weights session.
Learning how to lose weight can be a confusing path, with many conflicting opinions often causing confusion along the way. The next time somebody asks should you do cardio before or after weights, you can help the with the latest scientific research rather than gym myths.
Today you are going to find out the factual answer to this question.
The video today will explain whether you should do cardio before or after weights in the gym.
Conflicting information is everywhere, particularly on the gym floor. What works for one person might not work for the next person and this causes confusion. Most people falsely believe that doing aerobic activity after a training session is a superior way to increase fat loss and lean muscle growth. Today you will discover the answer based upon scientific research, rather than gym opinions.
This particular belief stacks up well from a common sense point of view, but when you look at the latest scientific research available you will be surprised at the findings.
You see, in order to get to the bottom of this popular gym myth we have no choice but to look at things on a scientific level. The body makes several noteworthy changes during your time on the gym floor, some of which are hugely important in answering this question. The first of which is m-TOR release.
You may have seen that name, m-TOR, plastered across the pages of muscle building magazines in the past. That's because it is the enzyme your body releases in increased volume following a tough workout. It is the enzyme which is considered the 'key' to 'turning on' the post workout muscle building recovery phase. So if you are trying to build lean muscle in the gym (and who isn't?) then it makes sense to take increased m-TOR release very, very seriously. Ideally, you want to be in a state of increased m-TOR release for as long as possible after each and every workout.
During aerobic activity, such as a bike or treadmill, the body adapts by releasing an enzyme called AMPK.
Here is the real kicker - AMPK release blunts m-TOR release significantly!
So by jumping on a treadmill after your weights workout and doing half an hour of cardio exercise, you are actually causing your body to release a spike of AMPK and shut down much of the increased m-TOR you caused by working hard on the iron in the first place.
It is also worth noting that several studies have looked into just how much pre workout cardio can zap the muscles of strength, too. One study tested this theory by having subjects do a tough aerobic session followed by a bench press and squat session. The cardio only affected the squats, which prompted the conclusion that you can get around this issue by simply avoiding cardio activity before leg day - this allows you to get the full benefits of cardio without missing out on the full benefits of the spike in m-TOR brought about by a heavy weights session.
Learning how to lose weight can be a confusing path, with many conflicting opinions often causing confusion along the way. The next time somebody asks should you do cardio before or after weights, you can help the with the latest scientific research rather than gym myths.
About the Author:
Your writer: Russ Howe PTI is a famously sought-after south shields personal trainer featured by tv. Read his full guide on the effects of doing cardio before or after weights for a complete guide to this subject.
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