What are free radicals in the body? If you are like many people, you have probably asked the questions several times. Generally, they are defined as very reactive molecules that come as a b- product in the body. They come about after metabolism (oxidation), and when they are exposed to harmful toxins such as tobacco or ultraviolet light in the environment.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
The best explanation of these molecules is that they are termed as "free" because they are always in search of other molecules to make them stable. They are further termed as "radicals" because they are available in millions and can find a pair to stabilize with from so many other molecules. It is worth mentioning that the stabilization process can wreak havoc on an otherwise healthy system. This is because it starts a snowball effect once the lone molecule finds a pair, the donating molecule assumes the new title of "free radical", and the chain continues.
As previously mentioned, these molecules have been linked to a myriad of health complications including heart disease, cancer, Alzheimer's disease, rheumatoid arthritis, age-related mucular degeneration, Parkison's disease, and glaucoma to mention but a few.
The good news is that the lone molecules can be stabilized and the degenerating effect brought to a halt, all thanks to antioxidants. Note that the process of stabilization destroys so many healthy tissues, hence the need to put to an end to the degenerative process.
Antioxidants are known as lone radicals scavengers. They inhibit the creation of the lone molecules in the first place. They further neutralize the lone molecules, thus ensuring the healthy tissues of the system are well protected against the harmful effects brought about by oxidation stress. Examples of antioxidants include Vitamin c, Vitamin E, betacarotine, lutein, selenium, lycopene, resveratrol, and lipoic acid. Also worth mentioning is that antioxidants are readily present in most diets today.
They can always be derived from foods and natural food sources such as cocoa, goji berries, chokeberry, oolong tea, acai, medicinal mushrooms, wheatgrass, white tea, black tea, as well as tart cherries. Ensuring there is a sufficient amount of fresh fruits and vegetables, grains and enough proteins has also been proven to be an effective remedy for ensuring there are enough antioxidants in the system. Even so, they can still be bought and used in their supplement form.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
The best explanation of these molecules is that they are termed as "free" because they are always in search of other molecules to make them stable. They are further termed as "radicals" because they are available in millions and can find a pair to stabilize with from so many other molecules. It is worth mentioning that the stabilization process can wreak havoc on an otherwise healthy system. This is because it starts a snowball effect once the lone molecule finds a pair, the donating molecule assumes the new title of "free radical", and the chain continues.
As previously mentioned, these molecules have been linked to a myriad of health complications including heart disease, cancer, Alzheimer's disease, rheumatoid arthritis, age-related mucular degeneration, Parkison's disease, and glaucoma to mention but a few.
The good news is that the lone molecules can be stabilized and the degenerating effect brought to a halt, all thanks to antioxidants. Note that the process of stabilization destroys so many healthy tissues, hence the need to put to an end to the degenerative process.
Antioxidants are known as lone radicals scavengers. They inhibit the creation of the lone molecules in the first place. They further neutralize the lone molecules, thus ensuring the healthy tissues of the system are well protected against the harmful effects brought about by oxidation stress. Examples of antioxidants include Vitamin c, Vitamin E, betacarotine, lutein, selenium, lycopene, resveratrol, and lipoic acid. Also worth mentioning is that antioxidants are readily present in most diets today.
They can always be derived from foods and natural food sources such as cocoa, goji berries, chokeberry, oolong tea, acai, medicinal mushrooms, wheatgrass, white tea, black tea, as well as tart cherries. Ensuring there is a sufficient amount of fresh fruits and vegetables, grains and enough proteins has also been proven to be an effective remedy for ensuring there are enough antioxidants in the system. Even so, they can still be bought and used in their supplement form.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.
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